368: Twelve Minute Convos w/ Tommy Baker

Moving back and forth while growing up playing sports, he noticed he a lot of differences between the performance of athletes. This led him to investigate ways to train the human body efficiently.

Optimizing training, nutrition, and recovery became Tommy’s focus. In turn, he experimented with many types of each on himself, as well as prescribing them to his clients. Tommy has mentored and worked under the best coaches in all disciplines of strength and conditioning and blends his program according to the individual.

He’s got a whole slew of credentials which I won’t get into here -you can check those out on his website. At the end of the day Tommy’s goal is to inspire, motivate and create powerful results with people’s physical body to act as a catalyst to improve all other areas of life.

 

Credits:

Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas

About the author

Engel Jones

Engel was born and raised on the twin island republic of Trinidad and Tobago. He is the podcast host of  "Twelve Minute Convos w/ Engel Jones", an Entrepreneur and Life Coach. His passion and purpose is to help you the Entrepreneur find Y.O.U.R.S-Your Own Unique Real Self. After having 1001 conversations in 3 months he uncovered Y.O.U.R.S, a tool used to reconnect you to the hidden passion and purpose which are essential to creating a brand of Y.O.U.R.S. Engel believes and lives the principle of Zig Ziglar where you can have everything in life if you help enough other people get what they want.