940: Twelve Minute Convos w/ Jon Unal

Jon is a registered counsellor and the founder of Conscious Beginnings – Mindfulness & Psychotherapy (http://www.consciousbeginnings.com.au). He works with clients struggling with stress, anxiety, trauma, depression, and self-esteem issues.

 He has been practising meditation and mindfulness for over 10 years and it became an essential part of his daily life. Mindfulness helps him to live in the moment and be fully present with people he works with.

His passion for consciousness took him to shamanic retreats in the jungles of Amazon, deep experiences through breathwork, and many silent meditation retreats.

 He currently lives in Brisbane and runs individual, group and corporate mindfulness trainings and retreats in addition to his private practice.

 

Credits:
Musical Background: ‘TAKE THE CHANCE’ by Nicolai Heidlas

About the author

Engel Jones

Engel was born and raised on the twin island republic of Trinidad and Tobago. He is the podcast host of  "Twelve Minute Convos w/ Engel Jones", an Entrepreneur and Life Coach. His passion and purpose is to help you the Entrepreneur find Y.O.U.R.S-Your Own Unique Real Self. After having 1001 conversations in 3 months he uncovered Y.O.U.R.S, a tool used to reconnect you to the hidden passion and purpose which are essential to creating a brand of Y.O.U.R.S. Engel believes and lives the principle of Zig Ziglar where you can have everything in life if you help enough other people get what they want.